Ten Tips to Speed up Post-Op Recovery in 2019

For any surgery if you find a surgeon you can trust then you can confidently go with the procedure. You would be able to get all your doubts clarified and also get plenty of information about all that is to be done to help in the speedy recovery. For details about doctors in your area check out websites like mymeditravel before your consultation. Once you have the best surgeon to carry out the procedure here are some post-op tips to help with the recovery process-

1.    Take plenty of rest and avoid strain on the area where the surgery was performed.

2.    Book an appointment with a physiotherapist to learn simple exercises that can help improve the flexibility after an operation.

3.    Make sure that you stick with an anti-inflammatory diet.

4.    Continue drinking plenty of water and keep the body fluid levels high.

5.    Blood circulation to the area where the surgery was done should be regulated through mild non-strenuous activities.

6.    Reduce the amount of sugar and salt in your diet. Sugar cane meddles with the immune system function, and excess salt can lead to water retention in the body.

7.    Wear the right type of clothes that keep you warm but not sweaty.

8.    Check the bandaged region where the incision was made and replace the bandage regularly as recommended.

9.    Compression sleeves and belts might be useful after several types of surgeries. These can help prevent water retention and also firmly support the treated area.

10.    Check with your doctor to know about the ointments or lotions to apply on the incision to prevent infections and also minimize the visibility of the scar.

Different surgeries have different recovery periods. Make sure that you talk to your doctor about the recovery process even before the surgery. This would help you plan the hospitalization period and also plan your leaves.…


10 Ways To Improve Your Life Right Now

Life is not always fair and things do not happen according to our liking or convenience and yet we have to continue to live. But all is not lost, when things are constantly going downhill, the power to transform your life is right here.

  1. Take a shower: A shower can give the much-needed boost to a rotten day.
  2. Wear nice clothes: It has been proven scientifically that the way you dress has a great role to play in how you feel about yourself and how you deal with your life’s circumstances.
  3. Get organized: Get rid of clutter in your mind and your workspace or home to become more efficient and to retain focus on your goals.
  4. Exercise: Even if you hate it to do some mild cardio or at least a brisk walk to get the juices flowing and the mood to lighten; your energy levels too will perk with the additional oxygen reaching all cells of the body.
  5. The comparison is a sin: You are unique and there is no one like you; so, stop comparing your life and its experiences with others. You have no idea what crosses they are carrying. Don’t get shattered social media posts.
  6. Eat healthily: What goes into your digestive system has a major role to play on your psyche and your health.
  7. Help others: Take time off to make someone else’ life better; yours will automatically become worth living.
  8. Breathe: The lack of sufficient oxygen in the body can overwhelm individuals; practice regular breathing techniques to improve your overall wellbeing.
  9. Set a goal: A goal in sight is the biggest motivating factor for life; no matter how small keep goals every day.
  10. Just be: Accept yourself and be at peace with yourself, this is the biggest gift you can give yourself.

More tips at https://apexhealthandcare.comon how to regain control of your life…


8 Ways to Sneak Superfoods Into Your Child’s Meal

A right choice of food regime is vital to ensure growth, development, and functionality of various organs ever wondered, what a superfood is? It is nothing but the label stuck on the highly nutritious, health-enhancing food the food experts. These superfoods can be incorporated into your child’s meals through many innovative ways as follows.

1.    Make smoothies:

Smoothies are a great way to add protein enriched substances like chia seeds, nut butter, and tofu. Think far off the traditional ingredients and make smoothies with your child’s favorite fruit with milk and avocado, as it can give a wonderful creamy texture without any intrusive flavor.

2.    Purees:

Boring healthy food can be made interesting merely changing the taste. If your fussy eater says ‘no’ to super nutritious veggies like carrot and cauliflower, stir fry them and blend them into a thick lip-smacking sauce for chicken.

3.    Bake them:

Being little creative incorporating healthy pumpkin, walnut and zucchini into your muffins and bread can be served as a whole bunch of nutrients.

4.    More popsicles:

Make your version of healthy popsicles with fresh bananas and berries, which are absolute crowd-pleasers.

5.    A healthy version of yogurt:

No kid loves plain yogurt. Add in flavors like maple syrup, and a puree of healthy fruits to the store bought Greek yogurt and served them.

6.    Healthy dips:

As kids love to have interactive food, rather than everyday boring stuff, you can prepare low-fat dips using carrot sticks and celery sticks, there increasing the vegetable quotient rapidly.

7.    Coconut cookies:

Coconut is a fantastic ingredient which is great for the heart. Make your cookies with coconut oil as it not only preserves your heart but also imparts nuttiness and crunchiness to the preparation.

8.    Brown rice flour:

As flour is indispensable in every kitchen, try replacing white flour with brown flour which is a whole package of fiber and minerals. Refer Doodlebuckets for more recipes.…


The Ultimate Guide: How to Relieve Back Pain Naturally

Back pain is one of the most common types of pain that people experience due to several triggers. The wrong posture could be one of the leading causes of back pain. Sometimes even weakness and loss of bone mineral density can lead to back pain. There are plenty of physical exercises that are known to improve the health of the backbone. These can be performed to prevent back pain. If you are already suffering from mild or severe back pain, do not ignore it. Identify the region where you feel the pain and know the possible triggers. The first step should be to eliminate all those factors that are causing back pain. This would help prevent the pain from getting worse.

Use support belts or compression belts

Posture correction can be achieved with the help of posture correcting exercises and the use of ergonomic furniture that offer a firm back support. Ensure that you also get good lumbar support which might be missing in most chairs. Use a small cushion if required. This can reduce much strain on your back and alleviate back pain in the long run.

Physiotherapy cure

For natural ways to treat back pain following simple stretches that can relax the bones and muscles on the back can be the best thing to do. This would also not have any side effects provided you choose the right type of exercises. A physiotherapist can help you identify the best activities to cure your back pain naturally.

Herbal supplements and organic analgesics

Herbal supplements are being used to treat back pain as well as to strengthen the back. Kratom supplements, for example, are known to be useful in pain management. gives plenty of information on the use of Kratom supplements for different applications.…


8 Simple Rules for Looking Great Without Makeup

Makeup is one way to express yourself and to enhance your natural beauty. However, there are plenty of ways in which you can still look your best without using any makeup.

1.    Indulge in the best pampering routines for your skin. Look for the best tips on skin care at home with niceskinzone pages. Caring for your skin is not enough – pamper it. Know whether you have oily skin or dry or combination skin and choose suitable skincare plans for the best results.

2.    Groom your eyebrows. Well-groomed eyebrows can go a long way in making you look elegant.

3.    Take care of your dark circles and the bags under your eyes. These make you look weary and unprepared for the occasion. Getting rid of them make you appear charismatic and make your eyes look bright.

4.    Follow healthy oral hygiene regimes. It ensures the best health of your teeth and gums. So you would be able to flash that beautiful smile of yours. Also, your smile can be the best jewel to enhance your look.

5.    Say no to bad hair days taking the best care of your hair and scalp. Treat your hair with nourishing hair masks and hair spa days at home. Even if your hair does appear limp and lifeless invest in dry shampoos for quick fixes. Choose the haircut and hairstyle that suits your face.

6.    The diet you eat and the way your body reacts to the menu are evident on your face. When you eat clean and healthy food, you are sure to have a clean and clear skin as well.

7.    Drink plenty of water to avoid dryness in the face and also to bid adieu to the blemishes. Hydration also is very critical to keep the skin looking young.

8.    Choose the right colors and styles in clothes to flatter your body type. It brings out the best version of ‘you’ even without makeup.…


Here’s A List Of The Foods You Can Bring Through Airport Security

Transport Security Administration has made a rule regarding the food items that could be carried on the plane but not everyone is aware of the details of the same. The only restriction that is laid down the TSA is that the food items which are brought through the security must be natural, whole food or should be neatly wrapped up or packed in a container. The food items should also be X-rayed.

Whatever food items or any other things you carry on the flight, make sure that you carry a good quality bag so that it does not get torn or damaged while in transit. For good quality bags, do visit and pick one of your likings. Below mentioned are the food items which you could take it through the airport security:

  • Sandwiches
  • Pies
  • Cakes
  • Whole fruits
  • Sliced fruits packed in a container
  • Wrapped firm cheese
  • Gum
  • Candy
  • Granola bars
  • Snack Bites
  • Cooked items packed in a container

The food items which are prohibited are mentioned below:

  • Salad dressing
  • Gravy
  • Vinegar and oils
  • Jellies’ jams
  • Creamy Dips
  • Soups
  • Beer, liquor, and wine
  • Salsa
  • Cranberry sauce
  • Maple syrup
  • Sauces
  • Any beverages which you have not bought at the duty-free shop
  • Gift baskets which contain any of the items mentioned above

Any liquid items- You are not allowed to carry any types of liquid items like bottled water, coffee, soup unless the quantity is less than 3.4 ounce. If at all it is more than this limit you could put it in the checked in bag.  In the case of frozen foods, you need to carry in a cooler with ice but the ice should be completely frozen. If it is melted partially you will not get the permission to carry it. …