Life is not always fair and things do not happen according to our liking or convenience and yet we have to continue to live. But all is not lost, when things are constantly going downhill, the power to transform your life is right here.
- Take a shower: A shower can give the much-needed boost to a rotten day.
- Wear nice clothes: It has been proven scientifically that the way you dress has a great role to play in how you feel about yourself and how you deal with your life’s circumstances.
- Get organized: Get rid of clutter in your mind and your workspace or home to become more efficient and to retain focus on your goals.
- Exercise: Even if you hate it to do some mild cardio or at least a brisk walk to get the juices flowing and the mood to lighten; your energy levels too will perk with the additional oxygen reaching all cells of the body.
- The comparison is a sin: You are unique and there is no one like you; so, stop comparing your life and its experiences with others. You have no idea what crosses they are carrying. Don’t get shattered social media posts.
- Eat healthily: What goes into your digestive system has a major role to play on your psyche and your health.
- Help others: Take time off to make someone else’ life better; yours will automatically become worth living.
- Breathe: The lack of sufficient oxygen in the body can overwhelm individuals; practice regular breathing techniques to improve your overall wellbeing.
- Set a goal: A goal in sight is the biggest motivating factor for life; no matter how small keep goals every day.
- Just be: Accept yourself and be at peace with yourself, this is the biggest gift you can give yourself.
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