Health

8 Ways to Sneak Superfoods Into Your Child’s Meal

A right choice of food regime is vital to ensure growth, development, and functionality of various organs ever wondered, what a superfood is? It is nothing but the label stuck on the highly nutritious, health-enhancing food the food experts. These superfoods can be incorporated into your child’s meals through many innovative ways as follows.

1.    Make smoothies:

Smoothies are a great way to add protein enriched substances like chia seeds, nut butter, and tofu. Think far off the traditional ingredients and make smoothies with your child’s favorite fruit with milk and avocado, as it can give a wonderful creamy texture without any intrusive flavor.

2.    Purees:

Boring healthy food can be made interesting merely changing the taste. If your fussy eater says ‘no’ to super nutritious veggies like carrot and cauliflower, stir fry them and blend them into a thick lip-smacking sauce for chicken.

3.    Bake them:

Being little creative incorporating healthy pumpkin, walnut and zucchini into your muffins and bread can be served as a whole bunch of nutrients.

4.    More popsicles:

Make your version of healthy popsicles with fresh bananas and berries, which are absolute crowd-pleasers.

5.    A healthy version of yogurt:

No kid loves plain yogurt. Add in flavors like maple syrup, and a puree of healthy fruits to the store bought Greek yogurt and served them.

6.    Healthy dips:

As kids love to have interactive food, rather than everyday boring stuff, you can prepare low-fat dips using carrot sticks and celery sticks, there increasing the vegetable quotient rapidly.

7.    Coconut cookies:

Coconut is a fantastic ingredient which is great for the heart. Make your cookies with coconut oil as it not only preserves your heart but also imparts nuttiness and crunchiness to the preparation.

8.    Brown rice flour:

As flour is indispensable in every kitchen, try replacing white flour with brown flour which is a whole package of fiber and minerals. Refer Doodlebuckets for more recipes.